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Posted on 12-24-2018

December 24th, 2018

A Wellness Resolution: Korcare's Tips for a Healthier Year

According to a recent post at USA.gov, most Americans start each year focused on improving their lives by committing to one of these 10 most popular New Year’s Resolutions:

  • Drink less alcohol
  • Eat healthy food
  • Get a better education
  • Get a better job
  • Get fit
  • Lose weight
  • Manage debt
  • Manage stress
  • Quit smoking
  • Reduce, reuse, recycle
  • Save money

Scanning the list, you might notice a pattern: People generally want to feel better physically and emotionally. That’s no surprise to us a Korcare Spa & Wellness- we know that enjoying better self-care is a priority for busy and overworked adults in this country.

Eating healthy whole foods, exercising regularly, and finding the time to balance work with other activities can take effort. Most people break their resolutions because that effort is just too hard. At Korcare Spa, we recommend a gentler approach to self-care. Instead of imposing rules you’re likely to break, the best healthy habit to start with is the habit you will actually do.

We know that spending just an hour a couple times a month on a massage table at Korcare Spa & Wellness will help you feel better physically and emotionally, just as many other lifestyle habits can contribute to your well-being. We’ve compiled a short list of some new healthy habits our team is focused on in the new year.

  • Go outdoors. Take more time to enjoy the invigorating fresh air by enjoying a walk in the morning before you start your day. This will boost your mood and body as nature is a natural healer.
  • Remember your posture. Practicing good posture at home along with yoga, adjustments at Korwitts Chiropractic & monthly Massage Therapy can improve your health, appearance and the overall way you feel.
  • Improve your Living Space. A spa is a mini-oasis – so update your home to become a private paradise. Makeover your space by adding candles, essential oils, warm blankets and soft music to create a spa-like ambiance.
  • Add Healthy Herbs to your Meals. At Korcare we only carry organic and wellness-minded products. Anima Mundi is one we like to encourage our guests to purchase and add to their daily diet. 

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